ShiftRecover: Shift Worker App

Working nights, rotating shifts, or irregular hours? Your body is fighting a

battle every single day — and most apps weren't built for people like you.

ShiftRecover was.

Tell us your shift. We do the rest.

Just enter when your next shift starts, and ShiftRecover builds your entire

day around it — when to sleep, when to stop the coffee, when a short nap

actually helps, and when your energy will peak. No guesswork. No generic

advice copied from a wellness blog.

━━━ WHAT YOU GET ━━━

🌙 Smart Sleep Windows

Not just "go to bed earlier." ShiftRecover calculates your ideal sleep window

based on your shift type, how long you've been on rotation, and your personal

sleep profile. Night shift ending at 7am? We'll tell you exactly when your

body is ready to actually fall asleep — not just lie there staring at the

ceiling.

☕ Caffeine Cutoff Timing

Caffeine has a half-life of about 6 hours. That late coffee before your drive

home might be wrecking your sleep window — and you'd never know. ShiftRecover

tracks your caffeine window and gives you a clear cutoff time so the coffee

works for you, not against you.

⚡ Daily Energy Score

See how recovered you actually are before your next shift. ShiftRecover

combines your sleep history, check-in data, and shift pattern into a single

score — so you can make real decisions about that extra overtime, not just

hope for the best.

🤖 AI-Powered Explanations (Premium)

Ever wonder why your body feels destroyed after a 4-night block even when

you slept? Our AI doesn't just give you a plan — it explains the science

behind it in plain language. Circadian biology made human.

😴 Nap Recommendations

Not all naps are created equal. A 20-minute nap at the right time can save

your shift. A 90-minute nap at the wrong time can ruin your sleep. We tell

you exactly when to nap and for how long.

📋 Roster Import (Premium)

Upload a photo of your schedule and ShiftRecover reads it automatically.

Works with handwritten rosters, printed tables, and exported PDFs.

🔔 Gentle Reminders

Timely nudges for sleep, caffeine cutoff, nap windows, and shift transitions

— sent when they actually matter, not just as daily noise.

━━━ BUILT FOR ━━━

• Nurses and healthcare workers on 12-hour rotations

• Truck drivers and logistics workers

• Factory and warehouse staff

• Security personnel

• Anyone working before 6am or after 10pm

━━━ FREE vs. PREMIUM ━━━

The core experience — shift input, sleep windows, caffeine timing, energy

score, and daily plans — is completely free. No trial. No 7-day countdown.

Premium unlocks AI explanations, adaptive plan learning, roster photo import,

trend insights, and advanced reminders. One affordable subscription, no ads.

━━━ YOUR DATA STAYS YOURS ━━━

ShiftRecover stores everything locally on your device. No account required

to use the app. No selling your health data. No cloud sync unless you want it.

━━━ A NOTE FROM THE DEVELOPER ━━━

I built ShiftRecover because the generic sleep advice out there — "go to bed

at the same time every night" — is completely useless when your schedule

changes every week. This app is for the people that advice forgot.

If something isn't working for your specific shift pattern, let me know.

I read every review.

— Krzysztof, ShiftRecover developer