Flow

Flow is the timer app for people who follow routines — workouts, stretching, meditation, study sessions, and more. Build a sequence of timed steps once, then run it on repeat, completely hands-free.

Build Your Routine, Run It Every Day

Stop fumbling with your phone mid-workout. Flow lets you create reusable sequences of timed steps — activity intervals, rest periods, warm-ups, cool-downs — organized exactly the way you train. Hit Start, set your phone down, and go.

Activity & rest steps with custom names and durations

Grouped rounds — set any block of steps to repeat N times (e.g. "3 rounds of push-ups/rest/squats/rest")

Optional step descriptions read aloud via text-to-speech

One-tap quick start from the home screen or lock screen shortcuts

Truly Hands-Free

Flow keeps you in the zone while your phone stays out of sight:

Voice announcements — "Push-ups, 45 seconds", "Rest", "Last round"

Haptic feedback — distinct pulses for activity vs. rest steps

Persistent notification with Pause, Resume, Skip, and Stop controls — works from the notification shade and lock screen

Screen-on during playback — no accidental screen-off mid-set

Cast to your TV — send the live timer to any Chromecast or Google TV and follow along on the big screen, with voice announcements playing through the TV speakers

Background playback continues even when you switch apps

Track Progress & Build Habits

Every time you run a sequence, Flow logs it. Over time, your history tells the story of your consistency:

Execution log — every run recorded with completion %, active time, and rest time

Calendar heatmap — see your active days at a glance on the home screen and per sequence

Streak counter — tracks consecutive active days with a configurable minimum completion threshold

Daily reminders — optional notification at your chosen time to keep the habit alive

Achievements That Mean Something

Six badge categories reward real effort: sequences completed, activity time, rest time, active days, and more. Each badge has seven levels from Newcomer to Master — progression you earn, not buy.

Ready-Made Routines, Shareable Sequences

Browse the catalog — pre-built sequences for common workouts and wellness routines, ready to import with one tap

Import / Export — share your sequences as .flow files with friends or across your devices

Duplicate & customize — start from a template, make it yours

Cast to the Big Screen

Tap the Cast icon in the timer and send your workout to any Chromecast or Google TV. A full-screen timer — large countdown, progress bars, step name, and round indicator — fills your TV. Voice announcements play through the TV speakers so you never have to glance at your phone.

Clean, Modern Design

Material You design with Light, Dark, and System theme support

Large, glanceable countdown — readable from across the room

Full-screen Chromecast receiver with the same Flow visual style

Two progress bars: current step progress + overall sequence progress

Step position & round indicator ("Step 4 of 12 · Round 2 of 3")

Drag-to-reorder sequences and steps

Adaptive portrait & landscape layouts

Perfect for: HIIT · Circuit training · Yoga · Stretching · Mobility · Meditation · Breathing exercises · Pomodoro / study sessions · Recovery protocols · Home gym workouts on the big screen · Any activity where timing matters