Screen Time Tracker

Screen Time Tracker shows exactly where your phone time goes, then helps you take it back. See your daily screen time, find the apps that use the most time, set a daily limit for any app, and switch on Focus Mode when you need to concentrate. It is a simple digital wellbeing tool for anyone who wants to use their phone less and live more.

Your usage data is read and stored on your phone only. There is no account, no sign-in and no upload of your app usage.

WHAT YOU CAN DO

SEE YOUR SCREEN TIME

• A clear daily screen time ring with a goal you choose, so you know at a glance if you are on track

• App usage tracker: time spent in every app today or over the last 7 days, with search

• Usage history with charts for the last 30 days, hour by hour and day by day

• Weekly summary that compares this week with last week and shows your top apps

• How many times you opened each app, so you can spot the habits that eat your day

SET APP LIMITS

• Set a daily time limit for any app, from quick presets (15 minutes, 30 minutes, 1 hour and more) or your own custom time

• Choose what happens when time is up: a gentle reminder, a warning shortly before the limit (5, 10 or 15 minutes), or pause the app

• See all your limits in one place and switch each one on or off

• A calm "time is up" screen with a short pause and a way to take a break, instead of endless scrolling

FOCUS MODE

• Pick the apps that distract you, choose how long, and start a focus session

• Selected apps are paused until the session ends, so you can study, work or sleep without temptation

STAY IN CONTROL

• Home screen widget with today's screen time

• Optional daily and weekly screen time summaries, limit warnings and break reminders, each of which you can switch on or off

• Ignore apps you do not want counted

• Light, dark or system theme, designed to be easy on the eyes

• Available in 13 languages: English, Arabic, German, Spanish, French, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Turkish and Vietnamese

WHY PEOPLE USE IT

• To cut down on social media, video and games

• To reduce phone addiction and doomscrolling

• To study, work and sleep better with fewer distractions

• To help build healthy phone habits as part of a digital detox

PRIVACY FIRST

• Your screen time and app usage stay on your device

• No account, no sign-in, no location, no contacts, no messages

• The app is free and supported by ads. Where required by law, you are asked for consent first, and you can change your choice later in Settings

PERMISSIONS EXPLAINED

• Usage access (required): lets Android tell the app how long you use each app. Without it, screen time cannot be measured. You can turn it off at any time in Android Settings.

• Accessibility service (optional, only for app limits and Focus Mode): used only to detect which app is currently in front, so the app can pause it when your limit is reached or a focus session is running. It does not read your screen, your messages, your passwords or anything you type, and it sends nothing off your phone. The app explains this before you enable it, and you can switch it off at any time in Android Settings.

• Notifications (optional): for summaries, limit warnings and reminders that you control.

Screen Time Tracker helps you understand your phone use, limit app usage and build better digital habits, one day at a time. Download it, check how many hours you spend on your phone today, and set your first app limit.

Questions or ideas? Write to us at appire.tech.manager@gmail.com. If you enjoy the app, a rating helps us a lot.