Custom hypertrophy plan, then a coach that adjusts weights, reps & rest by RPE.
A strength coach that builds your custom workout plan and sets your weights, sets, reps and rest times for every session. Start free and ad-free, then go PRO to train with your personal coach.
Stuck at a plateau? Not sure which workout program to follow, or what weight to put on the bar next session? SP Training tells you exactly what to do, set after set, and explains why.
🎯 WHAT MAKES SP TRAINING DIFFERENT
- A proven method, not a generic algorithm: progression cycles designed by Rudy Coia, a French strength coach and trainer with 15+ years of experience.
- A plan that explains itself: body-structure analysis picks your exercises for your build, and every choice comes with a reason.
- Built around real-life constraints: shoulder, elbow or lower back pain, limited equipment, and the days you can actually train.
🏋️ YOUR CUSTOM WORKOUT PLAN
A workout plan generator that thinks like a coach. Full body, upper lower split, push pull legs (PPL workout plan), split… Not sure which one fits you? Only have an hour per session, or just a bench and dumbbells? Want to bring up a lagging muscle?
Tell the app your equipment, schedule and goals, and your gym workout planner builds a ready-to-use program, for the gym or your home gym. Later, you can update one part of your plan without starting over.
📈 YOUR COACH, EVERY SESSION (PRO)
With PRO, the coach sets your sets, reps, weight and rest time for every exercise. Log how hard each set felt with the built-in RPE tracker (RPE, RIR), and it adjusts what comes next. It's progressive overload, planned for you, like having a personal trainer at every session.
With PRO, your progression cycles and planning are built for hypertrophy and strength, the way a strength coach would plan them: hypertrophy training that keeps moving forward, week after week.
📅 TRAIN ON YOUR OWN, FOR FREE
Prefer to run your own program? Create custom workouts, assign them to specific days, and log every set from 250+ exercises with video demos, target muscles and safety tips.
⚙️ FEATURES
- Rest timer with alarm mode
- Progress stats: sets, weight, reps, total volume, rest time
- Workout calendar
- Cloud sync: your training history saved for life
- Free and ad-free, with no time limit. Upgrade to PRO for your coach, progression cycles and planning.
🏆 THE SUPERPHYSIQUE CLUB
Level up on the key lifts: bench press, squat, pull-ups, dips… Share your level-ups as videos and challenge your friends.
⭐ WHAT LIFTERS SAY
- "A revolution, this workout app. All we have to do is list our equipment and available time, and the app builds a ready-to-use program. Just follow the guidance, top notch!" — John06730, App Store review, January 2025 (translated from French)
- "A must to make progress, it can easily replace a coach. A steal at this price!" — Loïc VKNG, App Store review, August 2025 (translated from French)
Into powerlifting, weightlifting or CrossFit, with specific needs? Message us from the app, we'd love to hear from you.
Download SP Training, the strength training app that coaches you, and start making progress today.