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Home Workout icon

Home Workout

No Equipment
1.1.4 for Android

The description of Home Workout App

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
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Home Workout App 1.1.4 Update

2021-06-11
• Fix bug

Home Workout Tags

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Additional App Information

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Previous versions
  • V1.1.4 17.6 MB APK

    Home Workout

    2021-06-11

    Home Workout 1.1.4 (53)

    Update on: 2021-06-11

    App uploaded by: Ngô Hoàng

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.4(53) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: aad1814472038e98abfba637db7048ecd11fee4b

    File Size: 17.6 MB

    What's new:

    Download

  • V1.1.2 17.6 MB APK

    Home Workout

    2020-09-25

    Home Workout 1.1.2 (50)

    Update on: 2020-09-25

    App uploaded by: Kura Malek

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.2(50) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 7f93aca7609a6a3cb98d68c0686448ba4f6af52d

    File Size: 17.6 MB

    What's new:

    Download

  • V1.0.46 15.8 MB APK

    Home Workout

    2020-09-03

    Home Workout 1.0.46 (46)

    Update on: 2020-09-03

    App uploaded by: Obada Mariri

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.0.46(46) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: f2a94c7021c789b7d61051815dba4a7fc6e35521

    File Size: 15.8 MB

    What's new:

    Download

  • V1.0.45 16.8 MB APK

    Home Workout

    2020-07-20

    Home Workout 1.0.45 (45)

    Update on: 2020-07-20

    App uploaded by: Ngô Hoàng

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.0.45(45) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: 091ca615c75feece2d5a5dcd7a844860f2fb5333

    File Size: 16.8 MB

    Download

  • V1.0.42 16.1 MB APK

    Home Workout

    2020-04-27

    Home Workout 1.0.42 (42)

    Update on: 2020-04-27

    App uploaded by: Obada Mariri

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.0.42(42) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: b7103c1d47895a3509cbf83a73ee0449b00038ef

    File Size: 16.1 MB

    What's new:

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  • V1.0.31 15.9 MB APK

    Home Workout

    2020-03-10

    3Variants
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