ہم آپ کے صارف کے تجربے کو بہتر بنانے کے لیے اس ویب سائٹ پر کوکیز اور دیگر ٹیکنالوجیز کا استعمال کرتے ہیں۔
اس صفحے پر کسی بھی لنک پر کلک کرکے آپ ہماری رازداری کی پالیسی اور کوکیز پالیسی پر متفق ہو رہے ہیں۔
Home Workout آئیکن

Home Workout

No Equipment
1.2.3 for Android

Home Workout کی تفصیل

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

Features
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
مزید دکھائیں

Home Workout 1.2.3 اپ ڈیٹ کریں

2022-06-30
• Fix bug

Home Workout ٹیگز

ٹیگز شامل کریں

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ایپ کی اضافی معلومات

سابقہ ورژنز
  • V1.2.3 19.2 MB APK

    Home Workout

    2022-06-30

    Home Workout 1.2.3 (66)

    پر اپ ڈیٹ: 2022-06-30

    ایپ اپ لوڈ کردہ منجانب: Himanshu Rao

    Android درکار ہے: Android 5.0+ (Lollipop, API 21)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.2.3(66) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: 2469cb9e2a5667c8f5aa4ada656bbf640d5208c7

    فائل سائز: 19.2 MB

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  • V1.1.8 18.1 MB APK

    Home Workout

    2021-11-01

    Home Workout 1.1.8 (57)

    پر اپ ڈیٹ: 2021-11-01

    ایپ اپ لوڈ کردہ منجانب: Himanshu Rao

    Android درکار ہے: Android 4.4+ (Kitkat, API 19)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.8(57) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: b88c6a89a1a01f12841facd9746a7e3297a08b32

    فائل سائز: 18.1 MB

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  • V1.1.7 18.1 MB APK

    Home Workout

    2021-07-09

    Home Workout 1.1.7 (56)

    پر اپ ڈیٹ: 2021-07-09

    ایپ اپ لوڈ کردہ منجانب: Obada Mariri

    Android درکار ہے: Android 4.4+ (Kitkat, API 19)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.7(56) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: 969d1685ff9e7524879463645d92923746a28e46

    فائل سائز: 18.1 MB

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  • V1.1.4 17.6 MB APK

    Home Workout

    2021-06-11

    Home Workout 1.1.4 (53)

    پر اپ ڈیٹ: 2021-06-11

    ایپ اپ لوڈ کردہ منجانب: Ngô Hoàng

    Android درکار ہے: Android 4.4+ (Kitkat, API 19)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.4(53) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: aad1814472038e98abfba637db7048ecd11fee4b

    فائل سائز: 17.6 MB

    نیا کیا ہے:

    ڈاؤن لوڈ کریں

  • V1.1.2 17.6 MB APK

    Home Workout

    2020-09-25

    Home Workout 1.1.2 (50)

    پر اپ ڈیٹ: 2020-09-25

    ایپ اپ لوڈ کردہ منجانب: Kura Malek

    Android درکار ہے: Android 4.4+ (Kitkat, API 19)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.1.2(50) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: 7f93aca7609a6a3cb98d68c0686448ba4f6af52d

    فائل سائز: 17.6 MB

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  • V1.0.46 15.8 MB APK

    Home Workout

    2020-09-03

    Home Workout 1.0.46 (46)

    پر اپ ڈیٹ: 2020-09-03

    ایپ اپ لوڈ کردہ منجانب: Obada Mariri

    Android درکار ہے: Android 4.4+ (Kitkat, API 19)

    دستخط: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Home Workout 1.0.46(46) محفوظ تصدیق شدہ

    اسکرین DPI: 120-640dpi

    آرکیٹیکچر: arm64-v8a, armeabi-v7a, x86, x86_64

    فائل SHA1: f2a94c7021c789b7d61051815dba4a7fc6e35521

    فائل سائز: 15.8 MB

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