Application to increase height at home
Height Increase Exercise helps kids and teens build healthy habits during their growing years – balanced meals, daily exercise, good sleep and regular height tracking, all in one simple app.
• Meals
- Meal suggestions for breakfast, lunch, snacks and dinner
- Plan a whole day in one tap
- See which nutrient groups your meals cover: calcium, protein, vitamin D, fruits & vegetables and more
- Hundreds of everyday foods, with suggestions suited to where you live
- Food allergy filter
• Workouts
- Weekly programs with short, easy sessions
- Illustrated, step-by-step instructions for every exercise
- Stretching, posture and full-body movements
- Track your progress and keep your streak going
• Height & sleep tracking
- Log your height and see it on WHO growth charts
- Record your sleep and build a regular bedtime
• Reminders
- Reminders for meals, workouts, bedtime and monthly measuring
- Add your own reminder times
• Guide
- Short, practical articles on nutrition, activity and sleep