Vertical

Vertical is the AI running coach that actually listens. Connect your Garmin and get adaptive, personal coaching that used to require a $200/month human coach.

YOUR COACH LEARNS YOU

Vertical analyses 200+ data points from your training history — paces, heart rate trends, recovery patterns, race results — and builds a complete picture of where you are as an athlete.

IT ADAPTS TO YOUR LIFE

Missed a session? Swapped a run for a bike ride? Your plan rewrites itself around what actually happened. You never "fail" a Vertical plan — it recalculates the best path forward from wherever you are.

BUILT ON SPORTS SCIENCE

Every decision the AI makes — from load management to intensity targets to recovery timing — is grounded in evidence-based training science, developed with sports scientists who work with elite and recreational athletes.

THE CONVERSATION CHANGES EVERYTHING

After every run, your coach reads the data, tells you how it went, spots what you might not have noticed, and adjusts what comes next. Mention a niggle in your knee and the next two weeks reshape themselves.

HOW IT WORKS

1. Assessment — Connect your Garmin. Get a full training analysis in 3 minutes.

2. Planning — Build your plan through conversation. Move your long run, skip a week for holiday. It's a dialogue, not a prescription.

3. Training — Every workout comes with target paces, zones, and structure — but stays flexible.

4. Feedback — After every run, your coach debriefs you and adjusts what's ahead. The loop never stops.

WHO IT'S FOR

Vertical is for the runner who owns a Garmin, checks their HRV, cares about their splits, and trains seriously — but is frustrated by apps that don't listen or adapt. Whether you're chasing a sub-3 marathon, a trail ultra, or just trying to get faster without burning out.

Stop guessing. Start training with a coach that actually listens.