Pump

Pump is a gym workout tracker and lifting log for strength training and hypertrophy. Record every set and rep, plan your split, and see your lifts go up over weeks and months.

Set by set

- Log weight, reps, duration, distance, pace, calories and volume

- 500+ built-in exercises, plus custom exercises of your own

- Strength, cardio, bodyweight, assisted, unilateral, swimming and yoga

- Made for weightlifting, bodybuilding, powerlifting and calisthenics

- Warm-up sets, drop sets, failure sets and isometric holds, with RPE for every set

- Your previous set carries over, so you know the number to beat

- A rest timer runs between sets

Plan your split

- Save workout templates and routines

- Build a training split: Push Pull Legs, Upper/Lower, full body or your own weekly workout routine

- Pick the days you train and your next workout is ready when it's due

- Share a split with training partners and run the same program together

- Turn any finished workout into a template

See your progress

- Personal records (PRs), estimated 1RM, max weight, volume and training frequency for every exercise

- Charts that show how your strength changes over time

- A muscle heatmap of what you trained and what you skipped

- Compare sessions, review your records and keep your streak alive

Progressive overload is easier when the numbers sit in front of you.

Train at your gym

- Join your gym and filter the exercise library to the machines it actually has

- Find gyms near you on a map and rate the ones you train at

Train with friends

- Share finished workouts with notes, photos and videos, or as a share card

- Follow other lifters, comment on posts and chat with your training partners

- Every post can be public, followers-only or private

Make Pump yours

- Units, language, theme, accent colour, notifications and privacy

- Plate calculator and body data in one place

- Sync with Health Connect

- Create templates, exercises and splits offline. Pump syncs once you're back online

- Available in English, German, Polish, French and Spanish

Free and Premium

- Free: workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history and basic stats

- Premium: unlimited templates and custom exercises, full history, advanced stats, advanced filters, data export and calendar customization

Privacy Policy: https://www.pump-app.net/privacy

Support: support@pump-app.net

Delete your account: https://www.pump-app.net/delete-account