Take care of your mental health
Your mental health matters — every day. teale is your companion for the long haul.
MENTAL HEALTH INDEX
You can't improve what you don't track. Monitor your well-being over time, discover your strengths, and pinpoint what you need to keep moving forward.
PERSONALIZED PROGRAM
Lasting change doesn't happen overnight. Get recommendations built around you to develop healthy habits and feel your best, for good.
JOY, YOUR AI COACH
Sometimes you just need someone to talk to: no wait time, no judgment. Joy is on hand whenever you need it. Ask anything, work through your feelings, find the right resources, all on your terms.
LIBRARY
Mental well-being is a skill, not a given. Dive into 1,500+ articles, videos, and podcasts covering what matters most to you: sleep, anxiety, stress, burnout, leadership tools, and more.
CONSULTATIONS
Some things are bigger than a bad day. Book time with one of our licensed psychologists in just a few taps (within the sessions covered by your plan).
PRIVACY
Feeling safe enough to open up is everything. Your data is fully confidential, stored in Europe, and never shared with anyone.
GET STARTED
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