LBDFIT

Transform your physique and your mindset with customized training, macro-based nutrition, and habit coaching — designed by Certified Personal Trainer, Sports Nutritionist, and competitive physique athlete Laura DePinho (@LBD.fit). This app is more than a tracking tool. It’s where your goals meet strategy — backed by data, a flexible approach, and a coach who understands what it means to evolve. Whether you're losing 50-75 pounds or preparing for stage, I’ll guide you through every step with precision and long-term sustainability.

Inside the app you’ll get:

✨ Fully customized training programs tailored to your physique goals, equipment access, and experience level

🥗 Macro-based nutrition guidance (with ongoing adjustments based on biofeedback & progress)

🍇 Hundreds of healthy meal recipes + ideas that fit your macros, along with a grocery list generator

📊 Progress metrics + body composition tracking 🧠 Weekly mindset check-ins and habit coaching to reinforce consistency

📞 Direct access to me for feedback and form reviews (depending on your coaching tier)

🔁 Data-driven adjustments to ensure continual progress — no “one-size-fits-all” plans

📆 Phase-based periodization whether you’re prepping, building, cutting, or reversing

This app is ideal for:

Beginner, intermediate, or advanced women lifting 3–6x/week

Bikini or Fit Model competitors (or aspiring ones)

Busy professionals who want structure without obsession

Anyone who wants aesthetic results without sacrificing relationship with food, fitness, or self

My coaching philosophy:

➡️ Action > perfection

➡️ Structure with flexibility

➡️ Evidence-based, not emotionally reactive

➡️ Discipline is the highest form of self love

Welcome to your next level — where fitness becomes a lifestyle, not a phase.