AIFormNote: Workout & Calories

Train smarter. Eat better. Track your progress. All in one app.

AIFormNote brings training, nutrition, recovery, progress and AI Coach together in one connected fitness system. No need to switch between a workout log, calorie tracker and AI fitness assistant.

Fitness built around evidence-based principles

AIFormNote's training and nutrition tools are designed around established principles from exercise and nutrition science, including progressive overload, RIR, training volume management, recovery, energy balance and long-term trend tracking.

Smarter training

Build a workout plan around your goals, experience, available equipment and schedule.

• log sets, reps and weight

• track RIR and training intensity

• use a built-in rest timer

• review workout history

• follow your performance over time

• use recovery and readiness information

AI food logging

Food tracking doesn't have to take forever.

Take a photo of your meal, describe what you ate or dictate it by voice. AI can prepare the entry for you to review and adjust before saving.

Calories & macros

Easily track:

• calories

• protein

• carbohydrates

• fat

Connect what you eat with how you actually train and progress.

Adaptive goals

Your body changes. Your targets should be able to change too.

AIFormNote tracks your weight trend and long-term progress instead of relying only on a single static calorie calculation.

AI Coach

AI Coach can use context from your workouts, nutrition, calorie intake, progress and recovery to provide more relevant fitness guidance.

Recovery

Follow your current readiness and better understand when you may be ready to push harder and when adjusting training load could make sense.

All your progress in one place

Track:

• body weight

• body measurements

• workout performance

• training history

• progress photos

• long-term trends

Fewer apps. More clarity. Better decisions.

AIFormNote combines the tools you need to train, eat, recover and progress in one modern fitness app.

Health disclaimer

AIFormNote is a fitness and wellness app and is not a medical device. It does not provide medical diagnosis or treatment and is not intended to diagnose, treat, cure or prevent any medical condition. Information provided by the app, including AI Coach, is intended for general fitness and lifestyle purposes only and is not a substitute for professional medical advice. If you have health concerns or questions regarding medical advice, diagnosis or treatment, consult a qualified healthcare professional.