Slow

5 guided breathing patterns. Daily reminders. No accounts, no ads. Just breathe.

Slow is a minimalist breathing app designed to help you pause, breathe, and reset.

No clutter. No subscriptions. No account needed. Just open the app and breathe.

Breathing patterns Choose from 5 guided breathing exercises:

• Box breathing (4-4-4-4) for stress relief and focus

• 4-7-8 breathing to fall asleep faster

• Equal breathing (4-4) to balance and calm your mind

• 1:2 breathing to slow your heart rate

• Triangle breathing (4-4-4) to calm the nervous system

Haptic guidance

Feel the rhythm of your breath through gentle vibrations that rise and fall with each inhale and exhale. Close your eyes and let your body guide you.

Daily reminders

Set gentle daily reminders to take a breathing break. Build a habit of calm, one breath at a time.

Designed to disappear

Slow has a calm, distraction-free interface with soft gradients and smooth animations. No ads, no pop-ups, no tracking. Just you and your breath.

Available in English, French, and Spanish.