Setar

Train with a system. Not a routine.

SETAR is a calisthenics planning app designed to help you progress intelligently, adapting each training cycle to your actual performance.

The methodology used in SETAR stems from practical experience in competitive calisthenics and is geared towards developing strength, endurance, and specific skills through a structured progression.

HOW DOES IT WORK?

You complete an initial onboarding process where you indicate:

• Your main goal

• Your current level

• The number of days you want to train

• Your one-repetition maximum (1RM) in basic exercises

• Your one-repetition maximum (1RM) with added weight

With this information, SETAR generates a complete, personalized training cycle.

PLANNING THAT EVOLVES

Each cycle adjusts based on your performance.

The plan is not predefined and is not the same for all users. Each new cycle is built using the onboarding data, your recorded one-repetition maximums, and your cumulative performance during training.

At the end of your workouts, you record how you performed in each exercise or set, depending on the plan you've chosen.

SETAR analyzes:

• Repetitions performed

• Weight used

• Perceived difficulty level

• Workout completion

• Weekly consistency

With this data, the next cycle is automatically adapted to maintain proper progression.

TWO WAYS TO TRAIN

STANDARD PLAN

Ideal for those seeking simplicity.

You record your overall sensations at the end of each exercise:

• Excellent

• Good

• Average

• Poor

SETAR uses this information to adjust the next plan.

ATHLETE PLAN

Designed for advanced users.

Allows you to record:

• Repetitions performed

• Weight used

• Performance per set

• Detailed sensations

Generating much more precise adjustments in each new cycle.

GUIDED TRAINING

During the session, you have access to:

• Workout timer

• Automatic rest periods between sets

• Quick recording of reps and weight

• Progress tracking

• Organization by workout blocks

• Supersets, circuits, and special formats

All within the same app to avoid distractions.

EXERCISE LIBRARY

Access exercises organized by category with:

• Explanatory videos

• Tips and advice (Coming soon)

• Training fundamentals (Coming soon)

• Educational articles on calisthenics (Coming soon)

PROGRESS WITH REAL DATA

SETAR doesn't repeat routines indefinitely.

Each new cycle is built using your training history so the plan evolves with your performance.

From pull-ups, dips, and push-ups to advanced skills like Front Lever, One-Arm Pull-Up, Handstand, and Muscle-Up.

Less improvisation.

More purpose. More progress.

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AUTO-RENEWING SUBSCRIPTIONS

Standard Plan: $19.90 USD per month or $50.74 USD every 3 months.

Athlete Plan: $29.90 USD per month or $76.24 USD every 3 months.

Payment will be charged to your Apple ID account upon confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in Settings → [your name] → Subscriptions.

Terms of Use (EULA): https://setar.co/terms

Privacy Policy: https://setar.co/privacy

Support: contact@setar.co