PrisonPump

PRISONPUMP. TRAIN LIKE IN PRISON.

Get stronger with pure calisthenics inspired by inmate training:

no gym, no gear, just your own bodyweight. In a cell there are no

dumbbells and no machines, yet prisoners get strong. PrisonPump brings

that exact bodyweight training to your home. From total beginner to

advanced, the app takes you step by step to more muscle and strength.

THREE TRAINING LEVELS

NEWCOMER: easy start, 3x full body per week

MEMBER: more volume for real muscle growth

BOSS: 6x per week Push Pull Legs split for maximum results

NO EQUIPMENT NEEDED

Push ups, squats, dips, leg raises, burpees and many more bodyweight

exercises. Train anywhere, anytime, completely without dumbbells or

machines. The perfect home workout for your room, the park or on the go.

Train like in prison, no gym required.

ACADEMY WITH FITNESS KNOWLEDGE

Learn about nutrition, muscle building, fat loss, macronutrients and

supplements. Explained simply for lasting results.

STAY CONSISTENT

Unlock achievements

Workout reminders

Save and back up your progress

Five languages: English, German, French, Spanish, Polish

NO ADS. Train focused without interruption.

Optional one time purchase unlocks the BOSS split plan. No subscription.