Build core strength with a simple 5 minute plank workout.
No equipment needed. Just follow the timer and stay consistent.
Perfect for beginners and anyone who wants a quick daily workout.
🏋 FEATURES
• 5 minute guided plank workout
• Simple step-by-step timer
• Create your own custom routines
• Track your progress and streaks
• Clean and distraction-free design
• Works offline
🔥 WHY THIS APP
Most fitness apps are complicated.
This app focuses on one thing:
Helping you stay consistent with a simple daily plank workout.
Just open the app, start the timer, and build your habit.
Start today and improve your core strength in minutes.
Latest Version
1.0Uploaded by
محمد تيسير
Requires Android
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on May 9, 2026
minor Ui fix