FocusList is a task management app designed specifically for people with ADHD and anyone who struggles with focus, organization, and time management. Unlike generic to-do apps, FocusList understands how your brain works and provides the structure and motivation you need to get things done.
Built on principles from cognitive behavioral therapy and ADHD coaching, FocusList breaks overwhelming tasks into manageable steps, uses visual timers to maintain focus, and celebrates your progress to keep you motivated throughout the day.
Key features:
- Task breakdown tool that splits big tasks into small, actionable steps
- Built-in Pomodoro timer with customizable work and break intervals
- Visual priority system with color-coded urgency levels
- Gentle, persistent reminders that adapt to your schedule
- Focus mode that blocks distractions during work sessions
- Daily planner with time-blocking support
- Habit tracker to build consistent routines
- Progress streaks and achievement badges for motivation
- Quick-capture widget for capturing ideas on the go
- Calendar integration for deadline awareness
- Dark mode and customizable themes
- Cloud sync across all your devices
FocusList was built with input from ADHD coaches and neurodivergent users to ensure every feature actually helps rather than adding complexity. If traditional task managers feel overwhelming, FocusList is the app you have been looking for. Take control of your day — download now!
Latest Version
Varies with deviceRequires Android
Category
Free Productivity AppContent Rating
Everyone
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Flag as inappropriateLast updated on Jun 17, 2026
This release includes minor bug fixes and general improvements. Update to the latest version for the best experience.
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