Interval Timer: HIIT Tabata

Interval Timer is a clean workout timer for Tabata, HIIT, boxing, running intervals, EMOM, AMRAP, circuit training and custom workouts.

No ads. No account. Start a workout in one tap, follow clear sound cues, and keep your focus on training.

TABATA TIMER AND HIIT TIMER

• Tabata timer with the classic 20s work / 10s rest structure

• HIIT timer for circuits and intervals

• EMOM timer and AMRAP timer for WOD and CrossFit style sessions

• Boxing timer and round timer for boxing, kickboxing and MMA

• Run / walk interval timer for sprints and running intervals

• Gym timer for supersets, mobility and stretching

TRAIN BY SOUND

This interval timer helps you train without staring at your phone. Choose the sound mode that fits your workout:

• Voice Coach for guided intervals

• Boxing Bell for round training

• Music Friendly mode for workouts with music

• Silent Haptics when you want no sound

BIG WORKOUT TIMER

The workout screen stays readable while you move:

• Huge countdown numbers

• Clear WORK and REST color states

• Next interval preview and round progress

• Pause, skip and stop in one tap

• Control lock so you cannot stop the timer by accident

• Cues keep firing with the screen off

CUSTOM INTERVAL ROUTINES

Build your own interval structure in seconds:

• Work duration, rest duration and rounds

• Warmup and cooldown

• Sound mode per routine

• Save custom Tabata, HIIT, boxing and running timers

• Session history for every workout you finish

MADE TO STAY OUT OF THE WAY

Fast, focused and minimal. No clutter, no social feed, no workout videos you did not ask for.

Whether you train at home, in the gym, on the track or in a boxing class, this workout timer keeps you on the next interval.

Train by sound. Move on time.