Take back screen time with focused breaks, insights, and small rewards.
TAKE YOUR MINUTES BACK
Spend less time scrolling and make more time for real life.
MinuteBack is a screen-time and digital wellbeing app that helps you create intentional screen-free moments, track the time you reclaim, and build healthier phone habits.
Choose what you want to make time for, start a moment, then put your phone down.
FOCUS ON WHAT MATTERS
Make screen-free time for:
Focus
Family
Reading
Meals
Outside
Rest
Anything else that matters to you
SEE THE TIME YOU GET BACK
MinuteBack tracks your reclaimed time so you can see your progress throughout the day and week.
Instead of only showing how much time you spent on your phone, MinuteBack helps you understand what you made room for without it.
BUILD YOUR LIFE MAP
See how your screen-free time is distributed across the things that matter to you.
A few minutes of focus. A phone-free meal. Time with family. A chapter of a book. A walk outside.
Over time, those moments create a clearer picture of your real-life time.
UNDERSTAND YOUR PROGRESS
View your daily and weekly screen-free activity, completed moments, screen-time trends, and reclaimed-time patterns.
Small improvements are easier to see when they add up.
UNLOCK SMALL REWARDS
Verified screen-free moments can also unlock Reward Boxes and Time Points.
Eligible users may redeem available rewards such as gift cards or PayPal, depending on region, account eligibility, campaign, and availability.
Rewards are designed to support healthier screen habits - not replace the core MinuteBack experience.
START SMALL
You don't need to quit your phone.
Start with 10 minutes.
Put it down.
Do something real.
Come back with a few more minutes of your day.
MinuteBack - Take your minutes back.