Blacksheep

The best Crossfit box in BR

We were born to help you overcome your limits and be stronger, healthier and more focused! What's the point of having all the predicates in the world if you don't have HEALTH? And how can you be HEALTHY without doing physical exercise? Practice CrossFit with us and see that it is possible to exercise in a dynamic way and outside the obvious. Come with me and you will learn along the way. Here everyone is CAPABLE and the only prerequisite for doing CrossFit is WILLPOWER, because without EFFORT there is no DESERVATION!

What is Crossfit?

It is a physical preparation focused on improving your STRENGTH, POWER and RESISTANCE capabilities. Crossfit can be used for professional athletes and for people, like YOU, who seek more HEALTH, VITALITY and DISPOSITION in their daily lives. Every day we have a different and special training waiting for you, adapted to any reality.

How do classes work?

Duration of 1 hour divided into 3 parts:

Warm up - We are preparing our body with mobility and CORE strengthening exercises.

TECHNIQUE - learning and improving our movements.

W.O.D - workout of the day - TEST OF THE DAY. You will test your limits and challenge yourself to finish faster or do the most repetitions in the set time.