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Exercises to stretch and improve the flexibility of your body muscles.

In our time, man is leading a sedentary and inactive lifestyle. Forget about physical activity, exercise and even the morning exercises. Someone refers to the lack of time and energy, and someone just too lazy to engage in physical activity after work.

As a physical activity, you can use stretching exercises. Stretching helps to improve the condition of your body. Here are a few major reasons why you should start to perform stretching exercises:

- decreases muscle tension;

- develop coordination of movements;

- increased range of available movement;

- minimizing the risk of injury, such as muscle tension (strong, flexible, warm up your muscles more resistant to stress than the strong, tough and does not stretch);

- Stretching prepares you for physical activity and facilitate the sessions associated with heavy loads;

- the continued support of the flexibility of your body and the obstacle reduction of joint mobility;

- you learn to feel your body;

- ensure good health.

We have reviewed the most basic reasons why you should start doing stretching. If you felt an urge to start the training process, your app is perfect "Stretching and flexibility of the body."

Appendix "Stretching and flexibility of the body" contains a list of exercises to stretch the muscles and ligaments of your body. In addition to stretching exercises in the application, there are other useful sections, such as:

- training programs (for stretching in the gym and in various sports);

- article (informative text materials on stretching);

- F.A.Q (answers to common questions);

- free materials (list of materials that will expand the boundaries of your knowledge in the field of stretch marks).

Its main task - to collect all the necessary information on stretching (flexibility) in one place and make it accessible and understandable. We want you to be able to feel the full benefit from the efficiency and flexibility of the body, as we do!

Good and productive workout!