Упражнения для бодибилдинга

List of basic exercises for fitness and bodybuilding (bodybuilding).

You're just starting to explore the fitness industry and bodybuilding (bodybuilding), but do not know where you can find worthwhile information?

You are very lucky, because the application "Exercise for bodybuilding" contains a list of basic exercises that can help you work out the muscles of the shoulder girdle, thoracic, arms, back, legs and buttocks.

Each exercise, which is covered in Appendix "bodybuilding exercises", accompanied by an illustration and detailed description, which includes:

- exercise technique (step by step instructions how to do the exercise);

- the list of working muscles (core and supplementary);

- anatomical aspects (grip, posture and range of motion);

- alternative option exercises.

Start improving your body right now with the application "for bodybuilding exercises!"