PC Muscle Exercises

Làm thế nào để làm máy tính cơ bắp bài tập từng bước cho người mới bắt đầu.

The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid erectile dysfunction and premature ejaculation. PC muscle exercises are easy daily exercises that will help strengthen your PC muscle.

If you have any comments or suggestions, please send them to us so we can improve this app.

✰✰✰ Support Us By Rating Us 5 ✰✰✰

✰✰✰ Please contact us first if you have any question! ✰✰✰