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The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid erectile dysfunction and premature ejaculation. PC muscle exercises are easy daily exercises that will help strengthen your PC muscle.
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नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Apr 9, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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PC Muscle Exercises
1.0 by RolandoApp
Apr 9, 2018