每天聽 15 分鐘的 Self-Talk 可以改變你的生活。
這個全新的升級應用程序是 Shad Helmstetter 完整的 125 多個自我對話課程庫的來源——從壓力、減肥和自尊，到職業和業務建設、成功、人際關係等等。
每天聽 15 分鐘的 Self-Talk 可以改變你的生活。選擇任何自言自語主題並開始聆聽。
關於Self-Talk Plus+
最新版本3.0.8更新日誌
Last updated on 2026年07月10日
NEW IN 3.0.8
GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays
GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays
更多