每天听 15 分钟的 Self-Talk 可以改变你的生活。
这个全新的升级应用程序是 Shad Helmstetter 完整的 125 多个自我对话课程库的来源——从压力、减肥和自尊，到职业和业务建设、成功、人际关系等等。
每天听 15 分钟的 Self-Talk 可以改变你的生活。选择任何自言自语主题并开始聆听。
关于Self-Talk Plus+
最新版本3.0.8更新日志
Last updated on 2026年07月10日
NEW IN 3.0.8
GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays
GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays
更多