Listening to Self-Talk for 15 minutes a day can change your life.
This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more.
Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening.
What's New in the Latest Version 3.0.8
Last updated on Jul 9, 2026
NEW IN 3.0.8
GENERAL FIXES AND IMPROVEMENTS
• Reactive Android battery optimization alert
• Live captions that auto-scroll with the audio
• Sleep timer with custom durations or end-of-session option
• Connect devices via Bluetooth and Airplay
• Program recommendations tailored to your specific goals and focus area
• New Practice screen celebrating your weekly listening streak
• Background audio and connectivity fixes
• Downloaded content properly displays