Reset Mode

A little space for your wellbeing.

When your day feels full, finding a moment for yourself can be difficult. Reset Mode brings together breathing exercises, meditation sounds, gentle sensory rhythms and a personal journal, so you can choose what feels helpful right now.

Take a short pause between tasks, make space for quiet meditation, or put a busy thought into words. Start small and go at your own pace.

Follow your breath

Follow clear visual cues through box breathing or 4-7-8 breathing. Optional vibration guides your inhale and exhale. Pause whenever you need to and choose a pattern that feels comfortable.

Create your listening space

Find a background for meditation, reading, focused work or winding down. Explore rain, ocean waves, birdsong and other nature sounds, alongside brown, pink and white noise. Listen to a background on its own or combine it with an optional mindful tone.

Keep listening with the screen off, adjust the sound to suit you and set a sleep timer to finish your session automatically. Nature recordings are available offline.

Give your attention something to rest on

Explore a touch-controlled sensory pad with wave, pulse, heartbeat and steady vibration patterns. Adjust the rhythm and strength to your comfort, listen without vibration, or use the pad in silence.

If you have ADHD and are exploring sounds, movement or short pauses as part of your everyday routine, you can try different combinations and decide what suits you. Everyone's sensory preferences are different.

Find words that meet you where you are

Choose daily affirmations around self-trust, confidence, grounding, procrastination, body image and positivity. Set an optional reminder, take what feels relevant and bring a thought into your journal when you want to explore it further.

Write it down or say it out loud

Use a writing prompt, start with your own thoughts or record a voice note. Write a sentence or a longer reflection. Your draft saves as you write, so you can return to it later.

On supported devices, turn voice notes into text with on-device transcription, then review and edit the words. Journal entries are stored privately on your device, with backup and export options available.

Your wellbeing, at your pace

You do not need a perfect meditation routine or the right words to begin. Choose a breath, a sound or a place to write, and make a little room for yourself.

Early Access — help shape Reset Mode

Reset Mode is still growing. Your feedback will help shape a more useful, comfortable experience.

Reset Mode is an everyday wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent medical conditions, including ADHD, and is not a substitute for professional care. For medical advice, diagnosis or treatment, consult a qualified healthcare professional. Vibration and on-device transcription availability vary by device.