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What is Meditation? Who Does It? And Why?

Meditation is about tuning and improving your attention, awareness, and energy through repetitive practice. The desired outcome of meditation is often characterised as mindfulness: an ability to be present and engaged in the moment. Practices can last from a few minutes to a few hours, and is best practised daily.

Many ask who is meditating and why? The easy answer is everyone. Meditation is now a growing trend, with many people using it to address the anxieties and stress of our busy world. Fortunately, meditation is a powerful weapon in this fight: Mental benefits range from increased focus and clarity to reduced feelings of stress and anxiety. But it doesn't end there, it even gives physical improvements, such as lower blood pressure and boosted immunity.

I Don't Have Time For Meditation...Do I?

Like all habits, meditation is most effective when it becomes a part of your daily life. However, fitting in a daily meditation in your schedule often presents a challenge. So is it best to meditate in the morning? At lunch break? Before sleep? Timing your meditation is a deeply personal choice. Therefore it will depend entirely on your lifestyle, as well as on your reason for turning to the practice in the first place.

If you are looking to ease stress from work, meditating in the morning, to prepare your body and mind for the day, may be best for you. If you’re a new parent or someone who suffers from anxiety, sleep meditation—or a guided sleep meditation as offered in Asana Rebel’s Sleep Music and Meditation feature—could be the answer to the rest you’re desperately craving.

If you want, why not try out one of our sleep meditations here:

his is perhaps the most powerful aspect of meditation: the way it can be “customised” to the individual. Meditation is for everyone, everywhere: not just yogis, not just gurus. It can be shaped to fit any lifestyle or location. It is a practice in nowness. It is a moment to recalibrate—a way to squeeze a moment of calm into your life, no matter what the rest of your day holds.

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