Headspace

Meditation app for mental health support, wellness, stress & everyday anxiety

Stress less, sleep soundly, and get happier. Learn to manage daily anxiety, improve mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Learn how to manage stress, find your focus, improve sleep and release tension with guided activities and find the calm in every day.

Reasons to love Headspace

🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Access the full library of 500+ meditations on everything from stress, to resilience and compassion. Headspace is meditation for every experience level and lifestyle.

🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep to suit your mood. There’s something for everyone to fall asleep to.

🟠 Release stress and tune in to Focus music to help clear your mind and discover tension-releasing, joyful movement exercise for a more productive headspace.

🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, and is proven to reduce stress by 14% in just 10 days. Start your free trial to feel the difference.

HEADSPACE FEATURES

DAILY MEDITATIONS

- Learn mindfulness and choose from 100s of meditations led by world-class experts

- Explore guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more

- Guided meditations, soothing breathwork and mindfulness exercises

- Meditate with Headspace’s personalized recommendations

- Daily meditation covers a unique new topic each day

- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or choose longer meditations for any time of day

- Learn meditation skills, breathing techniques and mindfulness insights

- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day, helping you worked towards improved mental health

- Meditate with friends and join live group meditations with other members to discover healthy ways to relieve stress and daily anxiety

SLEEP SOUNDS & MEDITATIONS

- Relax and create the perfect conditions for a restful sleep with sleep sounds

- Switch on white noise and relaxing sounds to help you drift off

- Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep

- Soothing sounds with ambient nature sounds

- Calm & tranquil sleep music to help improve sleep

STRESS RELIEF & COPING MEDITATIONS

- Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety

- Learn breathwork to help you relax & calm down

- Build resilience with the Weathering the Storm collection

- Guided meditations that help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY

- Improve focus with meditations for working from home

- Boost concentration and productivity with focus-enhancing music

- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE

- Relieve stress, elevate your mood and release tension with mindful movement and stretching

- Mood boosting and motivating at-home workouts like yoga, guided runs and walks

- Centered fitness courses: 28 days of mindful fitness and cardio to build habits

- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription

Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.

○ Over 40 meditation courses on topics like stress relief and sleep

○ Hundreds of one-off meditations and exercises to add mindfulness to your day

○ Short mini-meditations — great for busy schedules

○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life