Push Up Scroll: App Blocker

Push Up Scroll is an app blocker that makes you earn your screen time. Lock the apps that hook you, and the moment you open one the screen blocks until you finish a quick set of push-ups. Your camera counts every rep. Move first, scroll second.

A SCREEN TIME LIMIT YOU CANNOT TAP PAST

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Most screen time apps die the second you tap "ignore". Push Up Scroll asks for push-ups instead. Ten reps to open Instagram. Twenty to unlock TikTok. Real reps, counted live by your camera, no honour system. It is a digital detox that leaves you stronger instead of just bored.

HOW IT WORKS

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1. Block apps: pick the social media, video and game apps that eat your day

2. Get stopped: open one and Push Up Scroll shows a lock screen instead

3. Move: do push-ups, squats, sit-ups, lunges, jumping jacks or a plank hold

4. Earn Time Points: every rep the camera counts banks minutes of screen time

5. Spend them: unlock for as long as you earned, then it re-locks itself

KEY FEATURES

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- App blocker for any app: social feeds, short video, games, anything that drains your day

- Live camera rep counter with on-device pose tracking, nothing is uploaded

- 10 moves: push-ups (two camera angles), squats, sit-ups, lunges, jumping jacks, plank holds, marching, arm raises and stretches

- Time Points: reps become minutes, bank them and spend them when you want

- Difficulty levels so the rep target grows with you

- Automatic re-lock the moment your earned time runs out

- Daily streak, achievements and rep goals to keep the habit alive

- Insights: reps per day, screen time earned, best day, progress by move

- Works offline, no account needed

- 24 languages, dark theme, free to start

WHO IT IS FOR

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- Anyone reaching for a feed on autopilot

- Breaking a doomscrolling or dopamine loop

- Cutting phone addiction without going cold turkey

- Building a home workout habit with no gym and no equipment

- Students who need to focus, and anyone chasing better digital wellbeing

BRAINROT DETOX, ONE REP AT A TIME

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A screen time blocker you can dismiss is not a blocker. Push Up Scroll turns every unlock into a set, so the doomscroll pays for itself. Cut your screen time, build a push-up habit, and get a little stronger every time you reach for your phone.

PUSH UP SCROLL PRO

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Free includes one block group and push-ups. Pro unlocks every exercise, unlimited block groups and the full achievement set. Subscriptions renew automatically and can be cancelled anytime in Google Play.

Move more. Scroll less.