Fasting Timer & Tracker

Build a fasting routine that fits your day.

Fasting Timer & Tracker is a simple intermittent fasting timer for tracking fasting and eating windows without unnecessary complexity. Choose a fasting schedule, start your timer, follow your progress, and review your fasting history over time.

FASTING TIMER

Start a fast in seconds and clearly see:

• Time already fasted

• Your fasting target

• Planned end time

• Current progress

• Your next eating window

FLEXIBLE FASTING SCHEDULES

Choose from practical fasting windows including:

• 12:12

• 14:10

• 16:8

• Custom fasting durations

Start immediately or choose your preferred start time. If your day changes, you can adjust the planned end time or end your fast early.

FASTING HISTORY

Keep a clear record of previous fasts with:

• Start and end times

• Total fasting duration

• Completed target status

• Early endings

• Extended fasts

Your history makes it easy to look back at your routine without relying on memory.

FASTING INSIGHTS

See useful timing summaries based on your recorded fasts, including:

• Number of fasts this week

• Average fasting duration

• Targets reached

• Most common fasting start time

• Recent fasting patterns

TRACK YOUR RHYTHM

View recent fasting activity, your longest fast, average duration, current eating window and recent weekly progress from one clean dashboard.

DESIGNED TO STAY SIMPLE

Fasting Timer & Tracker focuses on timing, history and personal patterns. It does not provide medical assessments, diagnoses or treatment recommendations.

Whether you're trying a 12:12 schedule, following a 16:8 fasting routine or creating your own custom fasting window, you can keep your timing organized and your fasting history easy to understand.