30 Day Posture Makeover

3 / jam video pengajaran. Lebih 100 terbentang, latihan dan tips ergonomik!

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

Topics Included:

Day 1- Sustainable, Relaxed Posture

Day 2 - Forward Head

Day 3 - Neck Position

Day 4 - Shoulder Position

Day 5 - Sitz Bones

Day 6 - Driving Posture

Day 7 - Texting and Typing

Day 8 - Ergonomic Office

Day 9 - Learning from Toddlers

Day 10 - Standing Posture

Day 11 - Active Relaxation

Day 12 - Healthy Sitting

Day 13 - Extended Upper Body Workout

Day 14 - Teaching Posture to Children

Day 15 - Quick Posture Checks

Day 16 - It's All Connected

Day 17 - Sleep

Day 18 - Walking

Day 19 - Moving with Intention

Day 20 - Bending

Day 21 - Chain Reaction

Day 22 - Extended Lower Body Workout

Day 23 - The Rib Cage

Day 24 - Posture and Brain Chemistry

Day 25 - Cross Cultural Posture

Day 26 - Posture History

Day 27 - Feet

Day 28 - Discs

Day 29 - Extended Full Body Workout

Day 30 - Breath

About the teacher:

Michelle Joyce, M.S., is a certified Posturist and Ergonomist, with a rich background in helping people to achieve good health. She was a professional dancer for 15 years, but her terrible back pain began to interfere with her career. After trying every imaginable remedy, she finally discovered Posture Therapy and has since devoted herself to spreading the word about the health benefits of good posture.

She is particularly passionate about teaching children healthy posture habits, and believes that early intervention will prevent pain, increase their ability to learn and pay attention, give them confidence, and help them to succeed in life. She is also the author of the children’s book "Posture Posey and the Slumpyback Goblins", and has recently released a book for adults called "Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free". She currently runs a private practice in Eugene, Oregon, dedicated to giving posture makeovers to people of all ages.