Mindfulness icon

Mindfulness APK

  • Author:

    Trellisys.net

  • Latest Version:

    2

  • Publish Date:

    2018-04-12

The description of Mindfulness

The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman.

The easy to follow mindfulness meditation programme inspired by the life-changing bestseller Mindfulness: Finding Peace in a Frantic World. Try the programme which has already helped millions change their lives.

Features included in the free app:

• Eight-minute Body and Breath guided meditation, narrated by Professor Mark Williams
• Progress tracker that counts the number of minutes spent meditating and sessions completed
• Instructions for setting up your meditation practice – when, where and how to meditate
• An introduction to the mindfulness course
• Changing Chairs – a habit releaser to help you break your daily routine
• Instructions for troubleshooting – what to do if you are having trouble completing the guided meditation
The full, easy-to-follow eight-week programme is available as an in-app purchase.

Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. These simple daily meditations that can be done almost anywhere can help you:

• Boost your happiness and confidence levels
• Break the cycle of unhappiness, stress, anxiety and mental exhaustion
• Reduce anxiety, stress and irritability
• Promote genuine joie de vivre.
• Put you back in control and able to enjoy life again.
Track and review your progress to a happier life. Whether you are new to mindfulness or keen to deepen your understanding and follow a structured practice, these simple daily meditations will put you back in control and able to enjoy life again.

This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
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What's new

2018-04-12
* Bug fixes
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Mindfulness APK Version History
Request Mindfulness UpdateRequest Update
Mindfulness 2 for Android 4.0+ APK Download

Version: 2 (811147) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2018-04-12

Signature: 10ee40d2ec01f386ddb40f861a0789c1ca0222b0 Mindfulness 2(811147) apk safe verified

APK File SHA1: 78384f76cbb9b30c7f5bce493ee5032c862049b6

What's new: * Bug fixes

Download APK(57.7 MB)

Mindfulness 2 for Android 4.0+ APK Download

Version: 2 (811145) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2017-07-23

Signature: 10ee40d2ec01f386ddb40f861a0789c1ca0222b0 Mindfulness 2(811145) apk safe verified

APK File SHA1: de7616b5853951424fd58d0b7eaeab742992c36a

What's new: * Bug fixes * Minor changes* Nougat support

Download APK(57.7 MB)

Mindfulness 1.1 for Android 4.0+ APK Download

Version: 1.1 (811143) for Android 4.0+ (Ice Cream Sandwich, API 14)

Update on: 2016-08-27

Signature: 10ee40d2ec01f386ddb40f861a0789c1ca0222b0 Mindfulness 1.1(811143) apk safe verified

APK File SHA1: 841cfdcc452e20ecd4b936af8daa06ded926c70e

What's new: * Improved user experience * Bug fixes

Download APK(38.2 MB)

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