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Arm Workout आइकन

Arm Workout

Biceps Exercise
2.0.6 for Android

Arm Workout का वर्णन

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
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पिछला संस्करण
  • V2.0.6 23.9 MB APK

    Arm Workout

    2021-07-16

    Arm Workout 2.0.6 (23)

    को अपडेट करें: 2021-07-16

    Uploaded by: Rosangela Francisca

    Android आवश्यक है: Android 5.0+ (Lollipop, API 21)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 2.0.6(23) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: 224d301437e5dac3d9b7aca334d85bce66961756

    फाइल का आकार: 23.9 MB

    डाउनलोड

  • V2.0.4 23.9 MB APK

    Arm Workout

    2021-05-14

    Arm Workout 2.0.4 (21)

    को अपडेट करें: 2021-05-14

    Uploaded by: Rosangela Francisca

    Android आवश्यक है: Android 5.0+ (Lollipop, API 21)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 2.0.4(21) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: 3d3878daca06a95ca4a8fb95f02e51717e6d1f5e

    फाइल का आकार: 23.9 MB

    डाउनलोड

  • V2.0.3 24.0 MB APK

    Arm Workout

    2021-04-19

    Arm Workout 2.0.3 (20)

    को अपडेट करें: 2021-04-19

    Uploaded by: Rosangela Francisca

    Android आवश्यक है: Android 5.0+ (Lollipop, API 21)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 2.0.3(20) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: 53b47c08f4fba4a0cb615390a25966120c793e1a

    फाइल का आकार: 24.0 MB

    डाउनलोड

  • V1.0.16 16.7 MB APK

    Arm Workout

    2020-10-12

    Arm Workout 1.0.16 (16)

    को अपडेट करें: 2020-10-12

    Uploaded by: Rosangela Francisca

    Android आवश्यक है: Android 4.4+ (Kitkat, API 19)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 1.0.16(16) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: 47c4a2f212cf805be60a4793a1b27b0f2151011b

    फाइल का आकार: 16.7 MB

    डाउनलोड

  • V1.0.15 16.7 MB APK

    Arm Workout

    2020-09-06

    Arm Workout 1.0.15 (15)

    को अपडेट करें: 2020-09-06

    Uploaded by: Krisna Dwi Dermawan

    Android आवश्यक है: Android 4.4+ (Kitkat, API 19)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 1.0.15(15) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: 6c51e364636fe3cc513f07e885299b2c4de34345

    फाइल का आकार: 16.7 MB

    डाउनलोड

  • V1.0.14 16.7 MB APK

    Arm Workout

    2020-08-27

    Arm Workout 1.0.14 (14)

    को अपडेट करें: 2020-08-27

    Uploaded by: กฤติพงษ์ ศรีจุ้ย

    Android आवश्यक है: Android 4.4+ (Kitkat, API 19)

    हस्ताक्षर: 953a31b908c5b0eba4e4d366f621f68a9bbd438e Arm Workout 1.0.14(14) सुरक्षा जाँच की

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    फाइल SHA1: e94c1f2d37d4ffc91536c555f320a6533fdcb45d

    फाइल का आकार: 16.7 MB

    डाउनलोड

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