iGrow Goals

Most goals fade because the next step is unclear. iGrow Goals helps you decide what you want, break it into small steps, and keep going when a week gets away from you.

PLAN IT

Write a SMART goal with a deadline and a way to measure it. Add the first steps. Decide in advance what you will do when something gets in the way: "If I get home late, then I will walk for ten minutes."

DO IT

Check off steps, track habits that support the goal, and use the focus timer when you need twenty quiet minutes. Miss a day? Take a skip day. One slip does not erase your progress.

SEE IT

Every goal grows a ring as you finish steps. Week in review shows what moved, and asks one question to help you do better next week.

SHARE IT

Invite one person you trust to follow the goals you choose. They see your progress, never your journal.

ALSO INCLUDED

Goal templates to start from. A private journal for each goal. One daily reminder at the time you pick. Add deadlines to your calendar. Export your plan as a PDF. Delete your account and data at any time, in the app.

iGrow Goals is a self-improvement tool. It is not medical advice and does not diagnose or treat any condition.