Off it

We live in the most precisely engineered distraction environment in human history.

YouTube, Instagram, TikTok — algorithms built by some of the world's best engineers are designed to keep your eyes on the screen. For teenagers whose self-regulation is still developing, "I should stop" is a thought that rarely becomes action.

Off It was built to face that reality head-on.

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Why Off It is different

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We don't block anything.

Off It doesn't lock apps or force restrictions. Instead, it turns the time you spend on your screen into a visible number with real consequences.

In Parent & Child mode, the child's allowance decreases as their Discipline Score drops. Kids respond to a shrinking allowance far more viscerally than to abstract advice like "you should study." The choice stays theirs. Off It just makes the consequences visible.

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Key Features

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⏱ Automatic screen-off tracking

Cumulates the time your screen stays off, 24 hours a day. At the end of the day, you see exactly how much distance you put between yourself and your phone.

📊 Discipline Score

A daily score from 0–100. Using immersive apps — games, social media, video — chips away at your score in real time.

💰 Allowance integration (Parent & Child mode)

Parents set a base allowance. The child's actual payout adjusts automatically based on their Discipline Score. No more "put the phone down" — the number says it all.

🔍 Immersive content auto-detection

Automatically identifies apps by category: games, social media, streaming, music. You choose which categories to monitor.

📣 Nudge messages

Parents or accountability partners can send words of encouragement — support, not control.

🏅 Regional ranking(Coming soon)

Compare screen-off time with nearby users and maintain healthy competitive motivation.

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Who it's for

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• Teens and adults who worry about their own phone use

• Parents looking for something beyond "just put it down"

• Anyone who wants to start with one small habit

• People who want to reclaim agency from Big Tech design

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Privacy

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• Your data is never sold or shared for advertising purposes.

• The installed app list is used only for on-device category detection and is never sent to our servers.

• Deleting your account immediately removes all your data.

Off It is not a replacement for willpower.

It's a supplement that helps you make your own choice.