In today’s nonstop world, millions of people suffer from chronic pain in the lower back, and if you're one of them, you know how frustrating it can be. The lower back isn’t an area you can quickly stretch or strengthen like your triceps. Instead, it needs patience, time, and traction in order to gently unwind. That is why this is an excellent yoga tutorial for beginners, because it shows simple but very effective stretches for low back pain relief.
In this beginner-friendly sequence, you won't do any difficult poses. Instead, you will go through gentle forward folds and easy twists that focus on lengthening and releasing your lower back. These yoga stretches will leave your back feeling much more relaxed and less tense by the end of the sequence.
All you need is a mat and some patience. To give yourself a truly restorative experience, put on some mellow music, you can also dim the lights, light a candle, and prepare to say goodbye to back pain for good.