下载 APKPure App
可在安卓获取Yoga Stretches for Back Pain的历史版本
简单但非常有效的瑜伽伸展腰背疼痛缓解。
Yoga Stretches for Low Back Pain Relieve
In today’s nonstop world, millions of people suffer from chronic pain in the lower back, and if you're one of them, you know how frustrating it can be.
The lower back isn’t an area you can quickly stretch or strengthen like your triceps. Instead, it needs patience, time, and traction in order to gently unwind. That is why this is an excellent yoga tutorial for beginners, because it shows simple but very effective stretches for low back pain relief.
In this beginner-friendly sequence, you won't do any difficult poses. Instead, you will go through gentle forward folds and easy twists that focus on lengthening and releasing your lower back. These yoga stretches will leave your back feeling much more relaxed and less tense by the end of the sequence.
All you need is a mat and some patience. To give yourself a truly restorative experience, put on some mellow music, you can also dim the lights, light a candle, and prepare to say goodbye to back pain for good.
Last updated on 2015年11月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Yoga Stretches for Back Pain
1.0 by Abi Apps
2015年11月24日