When you're short on time, it's a great idea to focus on your legs, because that's where about 60 percent of your body's muscle is. This twelve minute workout is designed to maximize fat loss while toning and defining thighs muscles. Remember, "Great legs can't be bought—they have to be earned,"
Get lean and sexy legs with this 12 minute workout. This workout routine hits the thighs from a number of different angles, making sure no muscle fibers go untouched. These exercises will work your inner thighs, glutes and hamstrings and will sculpt curves where you've always wanted them. Strengthen and tone your legs with this quick and effective workout.
These exercises are designed to get your heart pumping while at the same time toning and defining your thighs muscles.
It is recommended to perform this legs workout three or four times a week for optimal results.
Latest Version
1.5Uploaded by
نايف الدوسر
Requires Android
Android 4.0.3+
Category
Free Lifestyle AppContent Rating
Mature 17+
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Flag as inappropriateLast updated on Feb 5, 2018
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective legs workout.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
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