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A. Wright Fit STRONGher dục & Chương trình Mobility cho phụ nữ.
A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app!
Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).
The Periodized program includes:
--6 Week Muscular Endurance Focus
--6 Week Hypertrophy Focus
--6 Week Strength Focus
--6 Week Power Focus
--6 Week Recreational Fitness Focus
Có gì mới trong phiên bản mới nhất STRONGher Fitness 7.12.0
Last updated on Jul 17, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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STRONGher Fitness
STRONGher Fitness 7.12.0 by BH App Development Ltd
Jul 17, 2018