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A.ライトフィットSTRONGherフィットネス＆女性のためのモビリティのプログラム。
A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app!
Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).
The Periodized program includes:
--6 Week Muscular Endurance Focus
--6 Week Hypertrophy Focus
--6 Week Strength Focus
--6 Week Power Focus
--6 Week Recreational Fitness Focus
最新バージョン STRONGher Fitness 7.12.0 の更新情報
Last updated on 2018年07月17日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
STRONGher Fitness
STRONGher Fitness 7.12.0 by BH App Development Ltd
2018年07月17日