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A.賴特適合STRONGher健身與移動計劃的婦女。
A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app!
Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).
The Periodized program includes:
--6 Week Muscular Endurance Focus
--6 Week Hypertrophy Focus
--6 Week Strength Focus
--6 Week Power Focus
--6 Week Recreational Fitness Focus
最新版本STRONGher Fitness 7.12.0更新日誌
Last updated on 2018年07月18日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
STRONGher Fitness
STRONGher Fitness 7.12.0 by BH App Development Ltd
2018年07月18日