STRONGher Fitness

A. رايت صالح STRONGher للياقة البدنية وبرنامج التنقل للنساء.

A. Wright Fit STRONGher Fitness & Mobility Program. A customized fitness experience for women, all from the convenience of an app!

Amanda Wright, Certified Strength and Conditioning Specialist (CSCS), is your virtual trainer. Program includes a customized Periodized strength training and mobility program with full length videos. For 3 levels: Body Weight (Beginner), Dumbbell (Intermediate) and Barbell (Advanced).

The Periodized program includes:

--6 Week Muscular Endurance Focus

--6 Week Hypertrophy Focus

--6 Week Strength Focus

--6 Week Power Focus

--6 Week Recreational Fitness Focus