Vitamins and minerals

The app is designed to check if you have enough vitamins and minerals in your food.

Add foods to the general list to see how well balanced your diet is. Adjust the amount of food consumed (available in grams, kilograms, ounces, pounds) to achieve the right balance and avoid any vitamin or mineral deficiency in your diet plan.

You can adjust the indicators by the number of people and by the number of days of eating.

There is also information on the content of micronutrients in foods, in which foods there is more or less of a particular vitamin or mineral. The scales show the daily value of trace elements in the selected food product.

It is possible to copy the list of products for planning and use in the shopping list.

Vitamins included:

- Biotin

- Vitamin A

- Vitamin C

- Vitamin D

- Vitamin E

- Vitamin K

- Vitamin B1

- Vitamin B2

- Vitamin B3

- Vitamin B5

- Vitamin B6

- Vitamin B7

- Vitamin B9

- Vitamin B12

Minerals included:

- Potassium

- Calcium

- Magnesium

- Phosphorus

- Iron

- Iodine

- Manganese

- Copper

- Selenium

- Fluorine

- Zinc

- Sodium

- Chromium

The application is not intended for professional use and contains advisory information.

For any questions and wishes, please contact through the form inside the application, or through store reviews.