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Total Body Board icon

Total Body Board

1.0.4 for Android

The description of Total Body Board

The Total Body Board is a single piece of fitness equipment created by Olympic gold medalist, Charles Austin. It allows for all variations of sport performance and fitness training! Concentric training, Eccentric training, Isometric training or a combination of the three can be performed on the Total Body Board. 
This app provides detailed instruction for the Total Body Board resistance training methods and techniques through photos, videos, and text. With the Total Body Board you can do a total body workout in as little as thirty minutes. 
The Total Body Board App offers a multitude of exercises including strength, cardio, core, balance and sport specific training! 
The great thing about the Total Body Board is it actually gets results FAST! Its versatility is great for all levels of fitness, rehabilitation and sports performance training. No mater if you are a beginner or a professional athlete, the Total Body Board will challenge everyone from the beginner to the advanced, the young to the elderly throughout the workout. Build muscle, increase speed, jump higher, increase endurance, rehab and prevent injuries and more can be accomplished using the Total Body Board. Maximum Training equals Maximum Performance!


- Different exercises sorted by body part (plus variations)

- Instructional photos, videos and text for each exercise

- 5 pre-made workouts

- Connect via Social Media

- And more...

keywords: fitness, training, exercise, sports, cardio, training, conditioning, athlete, health, resistance training
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Total Body Board 1.0.4 Update

2018-04-24
Bug fixes.

Total Body Board Tags

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Additional Information

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Previous versions
  • V1.0.4 12.5 MB APK

    Total Body Board

    2018-04-24

    Total Body Board 1.0.4 (1004)

    Update on: 2018-04-24

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 29dedc0e107145215ed6fdc479541f16d164daad Total Body Board 1.0.4(1004) safe verified

    Screen DPI: 120-640dpi

    Architecture: armeabi, armeabi-v7a, mips, x86

    File SHA1: 8127e3fef0ad705bf4d379eb8b6bc36a812ab30b

    File Size: 12.5 MB

    What's new:

    Download

  • V1.0.1 12.5 MB APK

    Total Body Board

    2018-02-01

    Total Body Board 1.0.1 (1001)

    Update on: 2018-02-01

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 29dedc0e107145215ed6fdc479541f16d164daad Total Body Board 1.0.1(1001) safe verified

    Screen DPI: nodpi

    Architecture: armeabi, armeabi-v7a, mips, x86

    File SHA1: 7ca3e097f73eafd3a277f2154b1d8db528114572

    File Size: 12.5 MB

    Download

  • V4.0.2 5.8 MB APK

    Total Body Board

    2016-07-21

    Total Body Board 4.0.2 (401)

    Update on: 2016-07-21

    Requires Android: Android 2.3.2+ (Gingerbread, API 9)

    Signature: 29dedc0e107145215ed6fdc479541f16d164daad Total Body Board 4.0.2(401) safe verified

    Screen DPI: 120-480dpi

    Architecture: universal

    File SHA1: 085e83872863aa37c56c6ea624ccbbe5386e4f5d

    File Size: 5.8 MB

    Download

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