Obsessed

Obsessed supports people who get stuck in loops of intrusive or repetitive thoughts and want a calmer, more flexible mind. It uses a self-guided approach informed by neuroscience and exposure practices to shift your response to uncertainty. Sessions fit into busy routines at home or on the go. The goal is to free up attention for work, relationships, and simple enjoyment. If you prefer manual installation, the Obsessed APK can be used on compatible Android devices.

Obsessed Features

Structured phases with guided audio

Obsessed organizes practice into four phases: Learn, Prepare, Desensitize, and Feel Great. The library includes over 730 curated audio sessions that train tolerance for discomfort and reduce reactive cycles. You can move through stages at your own pace and repeat sessions as needed.

Self-guided, exposure-inspired exercises

You identify triggers and practice sitting with the core discomfort during short sessions. The approach is adapted for non-clinical use and does not diagnose or treat conditions. Some exercises may temporarily increase discomfort, so you control the pace and can pause anytime. If you are in crisis or have severe symptoms, contact a mental health professional or crisis line.

Coverage across common obsessive themes

• Relationships
• Existential concerns
• Responsibility or harm
• Checking
• Sensorimotor focus
• Contamination or health
• Identity questions
• “Just right” feelings

This range helps you target what is most relevant while recognizing shared patterns.

Privacy protections and access options

Journal entries and personalized content use end to end encryption on your device, and only your email is linked to your account. Many areas are free to explore. The premium Desensitize section offers over 620 advanced sessions across 32 themes at £8.99, $13.99, or €9.99 per month with a seven day free trial.

Start using Obsessed

Obsessed provides a structured, self-guided way to adjust your response to obsessive thoughts through short, practical audio sessions. Review the scope, privacy details, and available content, then download Obsessed to try it at your own pace on Android devices.