Migraine Tracker & Diary

Migraine Tracker is a private headache diary for logging attacks the moment they hit, capturing what triggered them, and building the pattern history that turns a frustrating neurology visit into a productive one.

Built for adults and teens living with migraine with aura, chronic migraine, vestibular migraine, hemiplegic migraine, menstrual migraine, cluster headache, and tension-type headache.

📋 LOG EVERY ATTACK

Capture the details neurologists actually ask for:

- Pain intensity on a 1 to 10 scale

- Pain location: left, right, bilateral, frontal, occipital, orbital

- Pain quality: throbbing, stabbing, pressing, pulsating

- Aura symptoms: visual disturbances, scotoma, tingling, speech difficulty

- Duration from onset to resolution

- Nausea, vomiting, photophobia, phonophobia, osmophobia

- Prodrome and postdrome phases

- Vertigo, brain fog, neck stiffness, fatigue

- Menstrual cycle day correlation

- Calendar and timeline views across months

💊 MEDICATIONS AND TREATMENTS

Track your full regimen from acute rescue to daily prevention:

- Triptans: sumatriptan, rizatriptan, eletriptan, zolmitriptan

- CGRP inhibitors: Aimovig, Ajovy, Emgality, Nurtec, Qulipta, Vyepti

- Gepants and ditans: rimegepant, ubrogepant, lasmiditan

- Preventives: topiramate, propranolol, amitriptyline, venlafaxine, candesartan

- Botox injection cycles and units

- NSAIDs, acetaminophen, combination analgesics

- Supplements: magnesium, riboflavin, CoQ10, feverfew

- Neuromodulation devices: Cefaly, gammaCore, SpringTMS

- Dose tracking, refill reminders, effectiveness ratings

⚠️ TRIGGERS AND FACTORS

The context behind every attack:

- Weather and barometric pressure changes

- Sleep duration, quality, and schedule shifts

- Stress levels and emotional state

- Hormonal fluctuations and menstrual phase

- Food triggers: aged cheese, chocolate, alcohol, nitrates, MSG, caffeine withdrawal

- Screen time, blue light, fluorescent lighting

- Dehydration and skipped meals

- Physical exertion and altitude changes

- Strong smells and chemical exposure

- Neck and jaw tension, teeth grinding

- Custom triggers you discover over time

📈 INSIGHTS AND REPORTS

Months of entries reveal patterns you cannot see day to day:

- Attack frequency trends across weeks and months

- Trigger correlation analysis

- Medication response tracking and time to relief

- Headache days per month for chronic migraine thresholds

- Menstrual cycle and attack overlay

- Sleep, weather, and stress pattern charts

- PDF reports and CSV exports for neurology visits

- MIDAS and HIT-6 compatible data points

🩺 SHARE WITH YOUR DOCTOR

- One-tap visit reports for neurology and primary care

- Headache calendar for quick visual review

- Share read-only access with caregivers or partners

- Track provider recommendations between appointments

📚 PATHWAYS AND EDUCATION

- Guided trigger elimination protocols

- Relaxation and biofeedback techniques

- Lifestyle guidance: sleep hygiene, hydration, exercise

- Plain-language info on migraine subtypes, aura, chronic progression

- Understanding medication overuse headache

🛡️ PRIVACY AND SECURITY

- Optional passcode and biometric lock

- Offline-first, your diary stays on your device

- Encrypted cloud backup you control

- No ads, no selling your data, ever

If you are experiencing a severe or unusual headache, especially sudden onset or the worst headache of your life, seek emergency medical care immediately.

Migraine is not just a headache. Migraine Tracker gives you the data and patterns to advocate for better treatment, adjust prevention with your neurologist, and take control of a condition that affects every part of your life.

Disclaimer: Migraine Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.