Mat

Hip mobility, lower back stretches, neck and hamstring routines — follow-along sessions you can do on a mat in ten minutes.

Mat is a stretching and mobility app built around the parts of you that actually ache. Pick the area, pick the time you have, and an instructor walks you through it. No gym, no equipment beyond the mat already rolled up in your cupboard. Every session is a yoga mat workout: unroll it, press play, done.

▶ STRETCH BY BODY PART ◀

• Hip mobility and hip flexor release

• Lower back stretches

• Neck and shoulder stretches

• Hamstring stretches

• Sciatica relief routines

• Posture correction for desk workers

• Knee, calf and ankle mobility

• Full-body stretch sessions

▶ PICK YOUR TIME ◀

Five minutes before bed, ten in the morning, or a longer session at the weekend. Every routine is timed, so you always know what you are committing to.

▶ WHAT'S IN THE LIBRARY ◀

[ MOBILITY ]

Hip mobility, hamstring stretches and work through the spine, shoulders and ankles so everyday movement gets easier.

[ DAILY STRETCH ]

Short routines for morning, after work and before bed. Build the habit without rearranging your day.

[ DESK STRETCHES ]

Neck stretches, shoulder release and lower back relief for anyone who sits for a living. Posture correction work you can do in office clothes.

[ SPLITS TRAINING ]

Progressive flexibility programmes that take you towards front and middle splits at a sensible pace.

[ MAT PILATES AND CORE ]

Controlled, precise core work that builds genuine stability rather than just burning.

[ YOGA FLOW ]

Energising Vinyasa and slower Hatha sessions for when you want to move and breathe.

[ FOAM ROLLER RECOVERY ]

Release tight muscles and speed up recovery between harder training days.

[ RESISTANCE BAND AND STABILITY BALL ]

Add load and instability when bodyweight stops being enough. Stability ball workouts for balance and deep core.

[ STRENGTH ON THE MAT ]

Bodyweight and dumbbell routines that need nothing more than floor space.

▶ BUILT FOR EVERY LEVEL ◀

Complete beginners get clear instruction and modifications. More experienced members get progressions worth doing. Certified instructors talk you through form on every exercise so you are not guessing.

▶ ANYWHERE YOU UNROLL IT ◀

Living room, garden, hotel room. Stream to your Android phone or tablet, or cast to a bigger screen.

▶ NEW SESSIONS REGULARLY ◀

We add new routines and programmes continually, so the library keeps pace with you.

▶ MEMBERSHIP ◀

Mat is free to download with a free trial. A subscription unlocks the full library on an auto-renewing monthly or annual plan. Payment is charged to your Google Play account at confirmation of purchase.

Stop owning a mat. Start using it.