STRESS and the word is out. Some say stress is the root of all the other diseases. The truth is it is actually the cause of many diseases.
Stress is your body's way of responding to any kind of demand or threat. So basically stress is a normal behaviour that is supposed to help you react and think faster. The problem is when you get stressed too often and stress become chronic. Your body starts getting tired of being at 100% all the time.
Learning to manage your stress must be one of your priorities. This application features tips, advices and strategies to help you control your level of stress.
Last updated on Jan 17, 2017
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